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power yoga is a holistic mind and body workout that's attracted a huge celebrity
Bollywod hotbod katrina kaif is reddy.They've both discovered that you can stay ahead of the game with power yoga,a 21st century discipline that combines stength training and yogic postures.
How does power yoga work?
Take a look at nosching singh,a power yoga instructor, who begins her power sessions with a full 15 minuties of pranayam or breath control-ling exercises she follows it up with surya-namaskar, as well as other asanas like navasana and ardhanavanasana to tone up the abs and waist.
Then, she changes pace slightly and moves to the strength training phase witha bit of pilates and leg raises. the session concludes with some more asanas like the dhanurasana, Shalabhasana and Bhujangasana that esercise the spine.
Leena Mogre, ace fitness instructor and director of three gyms in mumbai and two in bangalore, has switched to power yoga in a big way."both celebrities and health freaks are pitching for power yoga since it has the twin benefits of a cardio workout and flexibility training,"She says.
Also, keep in mind that apart from its therapeutic benefits, there has always been a glam quotient attached to this exercise format. jennifer lopez was a regular who used power yoga to perfect the curves of her shapely figure. pop diva Madonna to is a power yoga enthusiast, attributing her athletic frame to this regimen.''Hollywood has been rooting for this regimen for quite some time but it is only now that people here are waking up to its realities," says mogre.
Atypical power yoga workout session consists of the conventional (and rather strenuous) Suryanamaskar (a series of 12 exercises that follow specific breathing patterns) followed by strength training.instructors also throw in a number of yogasannas to work out specific parts of the body. Thus, the entire body is given a workout that increases the lean muscle tissue and makes the system supple."yogic postures stretch the muscle fibre, enhancing its flexibility while strength training result in a faster heart rate,"says kamayani kanwar, owner of Asian Roots spa and a power yoga instructor.
Power yoga has got off to a flying star in india ever since the top names of bollywood began champioming its 'slim' rewards in a string of movies, where their toned shapes are flaunted to perfection.
And health freaks have been quick enough to take the cue."I was doing an exhaustive cardio and strength training regimen at my gym but muscles were slowly wearing themselves out. infact, I was seriously prone to injuries," says Rith Karmakar, who's happy with a balanced fitness programme after he switched to power yoga.
Karmakar and slew of power yoga fans are also swearing by the de-stressing powers of the regimen."power yoga is a complete mind and body workout.It's a holistic approach to a fitness programme," says Nisching Singh.
Enthusiasts say that power yoga helps to build strength of mind that translates into increased levels of body tenacity as well.Sheeba Seth, a power yoga practitioner for the last five years,says:" I had a freak accident that resulted in a slip disc."
But she has recovered quickly and attributes that to her regular power yoga workout. As part of her power yoga workout ,Seth had been doing back strengthening asanas along with strength training for a long time before her accident.
And if you've been thinking of getting rid of thos love handles but haven't had the heart to go in for a rigorous exercise regimen, power yoga can be a godsend.
There are specific modules devised by instructors that work on your back and stomach muscles making them firmer and strengthening the spine.mogre has core strengthening exercises specifically aimed at the stomach and backmuscles.
Power yoga also helps burn calories and reduces the fat percentage in the body.Meera Vaghani, a power yoga instructor based in calcutta, has also incorporated the navasana and the Trikonasana or side stretches to get rid of precious inches from your waist and abdomen.
"You'll be able to get washboard abs without sweating it out like crazy," says Vaghani.Nisching Singh has included the Navasana and the Ardhanavasana to tone up the abs while the leg raises take care of the thighs.
Power yoga has another great advantage going for it. You need not have prior training to opt for its basic modules.Moger has the beginners,intermediate and advanced levels at her gyms but she insists that one should consult a doctor before enrolling for her workout sessions.
Also people with serious cardiac and blood pressure problems are discouraged from enroling for this workout routine.
Howevere, singh has devised a power yoga module specifically for orthopaedic patients that emphasises on pranayam in which the repetitions of the asanas are slower "This helps strengthen the body without causing injury,"she says.
Importantly, power yoga has a flexibleformat and, what fitness experts cal, a 'low sweat quotient'.And it is an artful mix of the east and the it is an artful mix of the east and the west that's designed to keep you in the finest trim.
power yoga is a holistic mind and body workout that's attracted a huge celebrity
Bollywod hotbod katrina kaif is reddy.They've both discovered that you can stay ahead of the game with power yoga,a 21st century discipline that combines stength training and yogic postures.
How does power yoga work?
Take a look at nosching singh,a power yoga instructor, who begins her power sessions with a full 15 minuties of pranayam or breath control-ling exercises she follows it up with surya-namaskar, as well as other asanas like navasana and ardhanavanasana to tone up the abs and waist.
Then, she changes pace slightly and moves to the strength training phase witha bit of pilates and leg raises. the session concludes with some more asanas like the dhanurasana, Shalabhasana and Bhujangasana that esercise the spine.
Leena Mogre, ace fitness instructor and director of three gyms in mumbai and two in bangalore, has switched to power yoga in a big way."both celebrities and health freaks are pitching for power yoga since it has the twin benefits of a cardio workout and flexibility training,"She says.
Also, keep in mind that apart from its therapeutic benefits, there has always been a glam quotient attached to this exercise format. jennifer lopez was a regular who used power yoga to perfect the curves of her shapely figure. pop diva Madonna to is a power yoga enthusiast, attributing her athletic frame to this regimen.''Hollywood has been rooting for this regimen for quite some time but it is only now that people here are waking up to its realities," says mogre.
Atypical power yoga workout session consists of the conventional (and rather strenuous) Suryanamaskar (a series of 12 exercises that follow specific breathing patterns) followed by strength training.instructors also throw in a number of yogasannas to work out specific parts of the body. Thus, the entire body is given a workout that increases the lean muscle tissue and makes the system supple."yogic postures stretch the muscle fibre, enhancing its flexibility while strength training result in a faster heart rate,"says kamayani kanwar, owner of Asian Roots spa and a power yoga instructor.
Power yoga has got off to a flying star in india ever since the top names of bollywood began champioming its 'slim' rewards in a string of movies, where their toned shapes are flaunted to perfection.
And health freaks have been quick enough to take the cue."I was doing an exhaustive cardio and strength training regimen at my gym but muscles were slowly wearing themselves out. infact, I was seriously prone to injuries," says Rith Karmakar, who's happy with a balanced fitness programme after he switched to power yoga.
Karmakar and slew of power yoga fans are also swearing by the de-stressing powers of the regimen."power yoga is a complete mind and body workout.It's a holistic approach to a fitness programme," says Nisching Singh.
Enthusiasts say that power yoga helps to build strength of mind that translates into increased levels of body tenacity as well.Sheeba Seth, a power yoga practitioner for the last five years,says:" I had a freak accident that resulted in a slip disc."
But she has recovered quickly and attributes that to her regular power yoga workout. As part of her power yoga workout ,Seth had been doing back strengthening asanas along with strength training for a long time before her accident.
And if you've been thinking of getting rid of thos love handles but haven't had the heart to go in for a rigorous exercise regimen, power yoga can be a godsend.
There are specific modules devised by instructors that work on your back and stomach muscles making them firmer and strengthening the spine.mogre has core strengthening exercises specifically aimed at the stomach and backmuscles.
Power yoga also helps burn calories and reduces the fat percentage in the body.Meera Vaghani, a power yoga instructor based in calcutta, has also incorporated the navasana and the Trikonasana or side stretches to get rid of precious inches from your waist and abdomen.
"You'll be able to get washboard abs without sweating it out like crazy," says Vaghani.Nisching Singh has included the Navasana and the Ardhanavasana to tone up the abs while the leg raises take care of the thighs.
Power yoga has another great advantage going for it. You need not have prior training to opt for its basic modules.Moger has the beginners,intermediate and advanced levels at her gyms but she insists that one should consult a doctor before enrolling for her workout sessions.
Also people with serious cardiac and blood pressure problems are discouraged from enroling for this workout routine.
Howevere, singh has devised a power yoga module specifically for orthopaedic patients that emphasises on pranayam in which the repetitions of the asanas are slower "This helps strengthen the body without causing injury,"she says.
Importantly, power yoga has a flexibleformat and, what fitness experts cal, a 'low sweat quotient'.And it is an artful mix of the east and the it is an artful mix of the east and the west that's designed to keep you in the finest trim.
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